Your Ultimate Pilates & Physiotherapy Destination
Empower yourself to reach your full potential- move better, feel better and live better
with FORM-through science of physiotherapy and the wisdom of Pilates!
with FORM-through science of physiotherapy and the wisdom of Pilates!
We build confident movers, through the science of physiotherapy and the wisdom of Pilates.
Our methods are safe, evidence-based, and deliver you that signature burn, every time.
COMMUNITY
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REHABILITATION
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ONE ON ONE PILATES
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PILATES GROUP CLASSES
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ENCOURAGEMENT
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PHYSIOTHERAPY
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PILATES GROUP CLASSES & PRIVATE SESSIONS
It’s like a physio appointment, personal training and pilates class all rolled into one.
Be part of a group and stay motivated. Build strength and mobility, increase stamina,
while connecting the breath, and calming the mind to achieve holistic well-being.
Bring your friends and reserve a timeslot for your group or meet new pilates enthusiasts when you join group classes!
Our expert Instructors will create a customized exercises or workout plan tailored to your individual goals and needs.
Physiotherapist Supervised Reformer Pilates
Our reformer Pilates classes are supervised by experienced physiotherapists, ensuring
that you receive the highest level of care
and guidance. Give us an hour of your time, and we’ll give you an incredible workout.
Injury Rehabilitation & Management
If you're struggling with pain or recovering from an injury, we can help you restore
your mobility, reduce pain, and prevent further injuries. We use a combination of hands-on treatments,
exercises, and Pilates to create a personalized rehabilitation plan that will get you back to your best.
PHYSIOTHERAPY AT FORM
Get Physiotherapy consultation and individualized private treatment by our expert Physiotherapist. We believe that EVERYONE should achieve their optimal physical well-being.
If you are struggling with pain or recovering from an injury, we can help you restore your mobility,
reduce pain, and prevent further injuries. We use a combination of modality, hands-on treatments, exercises,
and Pilates to create a personalized treatment plan that will get you back to your best through injury rehabilitation, management and prevention.
We use evidence-based, safe and effective treatments and exercises to address pain, restore movement and function affected by injury, or health condition.
WHAT OUR CLIENTS SAY ABOUT US?
Outstanding work out session by experienced trainers, supervised by physiotherapists at FORM making my experience both safe and enjoyable.
Shreyas Kamath
Classy studio in my Andheri west neighbourhood totally living up to international standards,
polite staff, state of the art reformers and a work out that gives a feel good vibe.
Deepali D'souza
Trainers at Form really deliver and target muscle and joints that need to get stronger especially my core and spine.
Gauri Seth
My back pain was relieved in 10 reformer sessions with IFT and manual therapy by caring physiotherapist.
Now my ortho says I don’t need any surgery.
Dev Chaudhary
Highly recommend Form Pilates and Physio due to its skilled coaches and affordable pricing.
They are committed to providing high quality pilates service in a vibrant and zen space.
Pooja Kesari
Form pilates and Physio has an impressive line up of physios and trainers that motivate me. in a positive manner to achieve my goals.
Venkat Shrinivasan
By far the best looking reformer studio in town with breathtaking views, solid team and exercises that make you feel challenged and confident at the same time.
Madhura Prakash
Amazing physiotherapists helped me with my right knee osteoarthritis by giving me personalized attention with my treatment plan.
Karishma Doshi
Private one on one session with trainer Rahul has given me strong abdominal core and improvement in my flexibility, now I demonstrated better performance in my badminton tournaments.